Today, it is common for people to think that Vitamin D and D3 are the same. However, they are, in fact, different. One difference between these two vitamins is that Vitamin D comes in two versions, vitamin D2 and vitamin D3 (cholecalciferol).
The other difference between these two vitamins is that Vitamin D3 does not come in vegan or vegetarian form. This article will explain the difference between vitamin D and D3 so you may know the difference between them.
What is Vitamin D?
Vitamin D has been a hot topic in recent years due to its many benefits. If you don’t get enough vitamin D from the sun or foods, it may lead to increased risk of cancer and osteoporosis. To make up for this deficit, doctors recommend taking an extra supplement every day.
Vitamin D is a fat-soluble vitamin that plays an important role in human health. It helps to regulate calcium levels in the body, especially in adults, and it acts as an immune system booster. This is essential to promote bone health and strong teeth.
Vitamin D deficiency can lead to bone pain, muscle weakness, and weight loss. Its deficiencies have also been linked to some types of cancer, heart disease, muscle weakness, and arthritis.
Sources of vitamin D include food such as fish, dairy products, eggs, and fortified cereal or supplements. It can also be produced by our bodies when exposed to sunlight.
Some doctors recommend that people should take 1000IU per day but the recommended dosage depends on your age, skin type, and season. The recommended daily intake for adults is 600IU/day, around 3 cups of milk or 4 ounces of salmon (depending on the person).
Source of Votamin D
The main source of Vitamin D is planting like wild mushrooms, fortified foods like cereal products, and milk.
Many people are not getting enough Vitamin D, which can cause a variety of health problems (as mentioned above). These can include lower levels of calcium in the blood which can lead to osteoporosis later in life.
A new study, published in the journal Annals of Internal Medicine, found that vitamin D supplementation could help reduce these risks and provide a number of other benefits as well.
Vitamin D is an essential nutrient that has been shown to have health benefits such as preventing chronic illnesses, strengthening the immune system, and maintaining bone density. Vitamin D3 supplements can be used to obtain a daily dose of vitamin D.
Fall and winter are great times to keep up on your vitamin D intake due to the natural sunlight not being as strong.
What is Vitamin D3?
D3 is a type of vitamin D that comes from animal sources and it’s classically more potent than the plant-based type. Vitamin D3 also known as cholecalciferol, is one of the most important vitamins for human health.
Vitamin D3 is essential for bone health and total body health. The function of Vitamin D3 is to help regulate calcium and phosphorous levels. There are two types of vitamin D, Vitamin D2 (Ergocalciferol) and D3 (cholecalciferol).
It is a fat-soluble vitamin that plays an important role in the body’s ability to absorb calcium and phosphorus. Vitamin D3 helps to manage the levels of these two minerals in the blood, which are necessary for bone growth as well as strong teeth.
The effects of too little or too much Vitamin D3 can be serious. Some sources of this vitamin include eggs, oily fish such as salmon, and vitamin supplements. It can come in the form of capsules or liquids which are sometimes taken orally and other times injected into the body.
Source of Vitamin D3
Vitamin D3 comes from animal sources like egg yolks, fatty fish, and fish oil, etc.
There are a number of advantages for taking vitamin D3. A recent study published in the American Journal of Clinical Nutrition found that supplementation with 2,000 IU/day of vitamin D3 can reduce the risk of lung cancer by 43%. So, it’s recommended to take about 2000 IU of Vitamin D3 with a meal or as directed by your doctor.
Moreover, high levels of vitamin D3 can help reduce asthma and hay fever symptoms. The benefits for bones are also obvious, as it is known to help reduce the risks for osteoporosis and bone fracture. D3 is a hormone that has many benefits for the body. It has been known to help with a variety of issues including but not limited to bone and muscle health.
It is important to have enough vitamin D3 because it helps promote bone growth and reduces the risk of developing osteoporosis in people who are deficient. The vitamin also plays an important role in the immune system, muscles, teeth, and even moods like depression.
It is also commonly used to treat some mental disorders and improve mood. Patients have had success with vitamin D3 in improving their asthma, boosting immunity, and reducing inflammation.
D1, D2, D3, D4, and D5 are subtypes of Vitamin
Naturally transpire in animal, plant, or fungi
Naturally occur in animals only
A micronutrient essential for the absorption of calcium, magnesium, and phosphate
A subtype of Vitamin D is naturally produced by the skin
You can get Vitamin D from fortified foods or pills
It is rarely found in foods. It’s available in the form of pills or liquid.